Kawaii Klub
Study Hall - General Discussion => Kagome's General Gossip and Discussion => Topic started by: ZandraJoi on 08-May-2024 (Wed) @ 11:28:45
I?ve never been good at meditating. I know that is when I would need it the most lol I do however count meditating as just being out in nature.
What do you do? How do you do it? Do you find it helps your mind & body?
I find that meditation does help me relax not only my mind, but my entire body! I can feel the tightness leaving my shoulders and legs and all the way down into my feet. Also, after a good meditation, I find that I have a ton of energy!